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English Breakfast tea, a blend of black teas like Assam, Ceylon, and Kenyan, contains antioxidants for health. Regular consumption may support heart health, lower cholesterol, boost alertness, and potentially benefit bones.
Procedure:
Heat water to around 80°C. Place the tea bag in hot water, let it steep for 5-7 minutes. Remove the tea bag and enjoy your tea! Can be consumed with or without milk.Thanks for subscribing!
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